200 HR Vinyasa YTT
Immersion
Lake Atitlan, Guatemala
January 29th - February 8th 2025
This 200-hour foundational program centers on the Vinyasa lineage, encompassing theoretical, practical, and exploratory components.
Dive deep into the tenets of Yoga as you acquire the skills to instruct Vinyasa yoga, enhance your own practice, immerse into a community of support and evolve in to the yogi you were meant to be.
We start January 2025 at the beautiful Saasil Retreat Center.
What you’ll learn
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Yoga History + Philosophy + Subtle Body
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8 Limbs of Yoga + Yoga Sutras
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Asana + Alignment
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Anatamoy + Modifications + Cues
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Creative Sequencing + Specialized Teaching
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Ethics + Energy + Confidence
"Yoga teacher training is not about learning to stand on your head, it's about learning to stand on your own two feet."
What is included?
10 Nights/11 Days at Saasil
3 Healthy and Delicious Meals Daily
All Training Hours
All materials for the training
Pre-training Info + Anatomy
Temezcal
YTT Sample Daily Schedule
6am • Coffee, tea + fruit available for early risers
7-9am • Daily morning Sadhana: Asana, Meditation + Journaling
9am • Breakfast
10am-12pm • Teaching Methodology: Creative Sequencing Workshop 12pm • Lunch
1-2pm • History of the Yoga Practice Lecture
2-4pm • Practice Teaching
4-6pm • Anatomy Workshop
6pm • Dinner
7:30pm • Daily Closing Circle or Campfire Chat
Alexis P.
“Attending the 200 hour yoga teacher training at House of Asana is one of the best decisions I’ve ever made for myself. I was able to deepen and improve my own yoga practice while also learning and understanding yoga history and philosophy, anatomy, sequencing and so much more. Lauren provided so much support to all of her students and really created an open, comfortable environment - an experience I will always be thankful for!”
Alicia H.
“I am so thankful to have done the YTT200 with Lauren. I can’t imagine learning all of that contact by myself looking at a screen attempting to practice all by myself. Instead I was surrounded by a beautiful safe and strong group of women who all grew in their knowledge and overall yoga practice. I highly recommend this yoga teacher training!”
Kat A.
“Exceptional program with highly skilled and supportive teachers. They made the large amount of content manageable without being overwhelming, integrating movement with philosophy in a fun and engaging manner. I am forever changed in the best way after my YTT at HOA.”
Alicia H.
“Your support and guidance throughout the program and in every class I attend has been overwhelming. You continually give of yourselves to each individual who walks through the HOA door.”
✺ Things to know ✺
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Absolutely! Our 200-hour Yoga Teacher Training program is designed to deepen your understanding of yoga and enhance your practice. Whether you aspire to become a teacher or simply wish to deepen your knowledge. There is no obligation to teach after completing the training; you're welcome to participate purely for personal growth and enrichment.
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Yes, House of Asana is PROUDLY Yoga Alliance approved!
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Yes, as stated above, you must attend all the training sessions. Consistent attendance will ensure you receive a comprehensive and cohesive learning experience and complete your 200-hours. If you are unable to attend a session please reach out to figure out how can accommodate you schedule/needs.
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Yoga mat + any other yoga props you may like. You will need access to a computer/internet for the anatomy portion, The Bhagavad Gita and Yoga sutras. There will be other books that are highly recommended.
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Our training is led by a team of experienced instructors:
•Lauren, an accomplished teacher with a 500-hour Yoga Teacher Trainer (YTT) certification.
•Erica, a certified 200-hour Yoga Teacher Trainer (YTT).
Together, they bring a wealth of knowledge and expertise to guide you through your 200-hour Yoga Teacher Training journey.
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Our yoga teacher training program relies on a minimum number of participants to ensure a vibrant and enriching experience for all. In the event that the required number of participants is not met, please rest assured that you will receive a full 100% refund of your registration fee.
However, please note that no refunds will be provided for any other reasons or circumstances.
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Yes, basic yoga experience is required for participation in our 200-hour Yoga Teacher Training program. This program is designed to build upon a foundation of yoga practice, so it is not suitable for individuals who are brand new to yoga.
Rooms + Prices Per Person
Solo Occupancy
These rooms feature different bed options with a private bathroom, providing the perfect escape for seeking tranquility.
Double Room
These rooms feature different bed options with a private bathroom. You will have one roomate with this option. You can request a specific person or we will place you with the perfect fit.
Dorm Room
Discover the vibrant energy where community thrives in our dorm style accommodation. Featuring 5-6 comfortable beds and a shared bathroom, this lively space is budget friendly and perfect for making new friends!
*Our yoga teacher training program relies on a minimum number of participants to ensure a vibrant and enriching experience for all. In the event that the required number of participants is not met, please rest assured that you will receive a full 100% refund of your registration fee. Your satisfaction and the quality of your training are of utmost importance to us, and we are committed to providing you with the best possible learning environment. We appreciate your interest in our program and look forward to helping you embark on your journey toward becoming a certified yoga teacher.